- Hakimah Raziya A. Mumin
- Natural Medicine
- Unani Tibb
- Read Time: 4 mins
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There is a war going on, and it is being waged against our well-being. Illnesses are hovering over or heads from all directions. However, we have remedies for our spiritual and physical illnesses. We have no fear of the threat of anything because we know our Allah ta 'ala is ever present. He has not left us alone. The life choices that we make affect us. What we watch, eat, listen to and wear, affect us. We have to work hard in all aspects of life, and be very vigilant in our food choices. Having a healthy diet is very important in the “War against Illness”. There is a battle fought everyday every time you bite, chew, and swallow. High fructose corn syrup, MSG, trans fats, food dyes, sodium sulfite (used in dried fruits, and processed foods), white food products, aspartame, BHA, BHT, processed foods, sodium nitrate, junk food, ice cream, and just about everything we eat are all the “BAD GUYS”. These foods destroy our immune system. Our bodies were designed to heal themselves. They require natural foods, clean living, and spiritual nourishment. In the wake of all of the new viruses, and air born disease we need to rethink healthy eating. Of course the choice is yours and these are just suggestions, and hopefully pointers to a healthier you!
You should know that any food that suppresses your immune system needs to be removed from your diet. Here is a list of a few, not all that keep your immune system compromised;
- Sugar (especially refined)
- Dairy (hormone shots)
- Corn (G.M.O), soy (G.M.O), and wheat (gluten)
- Hydrogenated foods
- Excess animal protein (which is full of hormones from animal feed and is hard to break down)
- Excess white flour intake (which contain ADA, (azodicarbonamide) a chemical which is used as a bleaching agent and it also improves elasticity, 2.05 grams is added to 100lbs of white flour and it is banned in Europe and Australia).
- Processed foods
Susceptibility to illness happens when the immune system is broken down. Certain foods speed up the breakdown. Eating healthy is very important for our well-being. Sugar is on the top of the list of foods that break down and destroy our natural ability to heal ourselves. Many people are addicted to sugar, and so are parasites. Most certainly, everyone doesn’t have parasite, however a great many people do, and one of the signs is sugar cravings. Excess sugar also increases fungal infections, bacterial infections, and viruses.
Dairy products are good for you, making yogurt, and soft cheeses is a healthy way to enjoy dairy. Milk your own cow, make your own butter. There are many good organic dairy products out there. However, cows that are fed GMO feed, transfer their poison to you. There is no getting around the fact that GMO foods, destroy your health, period! All processed foods, chips, junk food, soda are GMO. Read the labels if it doesn’t say non GMO it is.