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There is a war going on, and it is being waged against our well-being. Illnesses are hovering over or heads from all directions. However, we have remedies for our spiritual and physical illnesses. We have no fear of the threat of anything because we know our Allah ta 'ala is ever present. He has not left us alone. The life choices that we make affect us. What we watch, eat, listen to and wear, affect us. We have to work hard in all aspects of life, and be very vigilant in our food choices. Having a healthy diet is very important in the “War against Illness”. There is a battle fought everyday every time you bite, chew, and swallow. High fructose corn syrup, MSG, trans fats, food dyes, sodium sulfite (used in dried fruits, and processed foods), white food products, aspartame, BHA, BHT, processed foods, sodium nitrate, junk food, ice cream, and just about everything we eat are all the “BAD GUYS”. These foods destroy our immune system. Our bodies were designed to heal themselves. They require natural foods, clean living, and spiritual nourishment. In the wake of all of the new viruses, and air born disease we need to rethink healthy eating. Of course the choice is yours and these are just suggestions, and hopefully pointers to a healthier you!
You should know that any food that suppresses your immune system needs to be removed from your diet. Here is a list of a few, not all that keep your immune system compromised;
- Sugar (especially refined)
- Dairy (hormone shots)
- Corn (G.M.O), soy (G.M.O), and wheat (gluten)
- Hydrogenated foods
- Excess animal protein (which is full of hormones from animal feed and is hard to break down)
- Excess white flour intake (which contain ADA, (azodicarbonamide) a chemical which is used as a bleaching agent and it also improves elasticity, 2.05 grams is added to 100lbs of white flour and it is banned in Europe and Australia).
- Processed foods
Susceptibility to illness happens when the immune system is broken down. Certain foods speed up the breakdown. Eating healthy is very important for our well-being. Sugar is on the top of the list of foods that break down and destroy our natural ability to heal ourselves. Many people are addicted to sugar, and so are parasites. Most certainly, everyone doesn’t have parasite, however a great many people do, and one of the signs is sugar cravings. Excess sugar also increases fungal infections, bacterial infections, and viruses.
Dairy products are good for you, making yogurt, and soft cheeses is a healthy way to enjoy dairy. Milk your own cow, make your own butter. There are many good organic dairy products out there. However, cows that are fed GMO feed, transfer their poison to you. There is no getting around the fact that GMO foods, destroy your health, period! All processed foods, chips, junk food, soda are GMO. Read the labels if it doesn’t say non GMO it is.
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An excerpt from "Tibb un Nabawiyy".
وَقُلْ رَّبِّ أَدْخِلْنِي مُدْخَلَ صِدْقٍ وَأَخْرِجْنِي مُخْرَجَ صِدْقٍ وَاجْعَل لِّي مِن لَّدُنكَ سُلْطَانًا نَّصِيرًا
It has been narrated in the Sahihian that the Prophet said:
ثبت فى "الصحيحين": عن نافع، عن ابن عمرَ، أن النبى صلى الله عليه وسلم قال: "إنَّمَا الحُمَّى أو شِدَّةُ الحُمَّى مِنْ فَيحِ جَهنمَ، فَأبْرِدُوُهَا بِالْمَاءِ
Verily fever; or severe fever is a breath of the Hell Fire, so cool it using water.
This Hadith has caused confusion for many ignorant doctors as they thought it contradicts the common method of treating fever. We will explain this Hadith in detail Insha'Allah. When the Prophet issues a statement, it is either general for all people or for specific people and conditions. The majority of the Prophet’s statements are of the first type. As for the second type, it is similar to the Prophet’s statement:
لا تستقبلوا القبلة بغائط، ولا بول، ولا تستدبروها، ولكن شرقوا، أو غربوا
"Do not face the Qiblah with urine or feces, nor leave it directly behind you. Rather, face either the East or the West".
This statement (facing the East or the West) is not for those who reside in the East, the West or Iraq, but for those residing in Madina al Munawwarah and Ash-Sham (Syria). It is the same case with the Prophet’s statement:
‘What is between the East and the West is a Qiblah.
Understanding this fact, we can realize that what the Prophet said regarding fever is particularly for the people of Hijaz (Western Arabia), for the people in this area are susceptible to a type of fever that results from sunstroke. This type of fever requires cold water, either by drinking it or taking a bath. Fever causes rising temperatures in the body that spreads out from the heart and which spreads throughout the entire body via the blood vessels and the soul, which disrupts the proper functioning of the body.
There are two types of fever, accidental that is a result of tumors, sunstroke, movements, or intense heat and another type that results from an ailment that usually starts at a particular organ and then heats up the entire body. When the fever is of the first type, it ends in one to three days. If the fever is a result of harmful mixtures, it is called septic (or toxic) fever, which is divided into four types: bilious, melancholic, phlegm and sanguinary. If the fever originates in the basic organs of the body, it is called hectic fever, which has many types in addition.
The body benefits from the fever more so than it benefits from taking medicine. This is because the fever heats up and matures harmful substances, which it could not have done without the fever. In addition, fever causes various blockages to open especially those that medicines can not reach.
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أَعُوذُ بِاللّهِ أَنْ أَكُونَ مِنَ الْجَاهِلِينَ
Prophet's Guidance on treating conjunctivitis with rest and observing a special diet
We mentioned that Prophet Muhammad Sall Allahu ‘alaihi wa Aalihi wa sallim required Suhaib Radhi Allahu ‘anh to observe a diet from eating dates when he was suffering from conjunctivitis, and asked Ali Radhi Allahu ‘anh when he was suffering from the same condition. Furthermore, Abu Naeem narrated in his book, "The Prophetic Medicine",
وذكر أبو نُعَيْم فى كتاب "الطب النبوى": أنه صلى الله عليه وسلم "كان إذا رَمِدَتْ عينُ امرأةٍ من نسائه لم يأتِهَا حَتَّى تَبرَأَ عينُها".
"Whenever any of the Prophet's wives would come down with conjunctivitis, he would not touch her until her eyes were cured".
Conjunctivitis is an infection that attacks the conjunctiva; that is the white part of the eye. The disease is caused by one of the four conditions [hotness, coldness, dryness and wetness], or by the accumulation of hot flatulence in the head and body, that later reaches the eye and causes conjunctivitis. When the eye receives a hit, the blood and the soul will rush to the aid of the affected eye, which then becomes swollen.
We should know that there are two types of moistures that ascend to the air. One is hot and dry and the other is hot and wet. These moistures form the clouds that shade the sky from our eyes. Likewise, gaseous substances and moistures ascend from the stomach to the upper parts of the body and cause many ailments, such as Conjunctivitis. When the body's resistance is strong, it will push these gaseous substances to the nose and cause a congestion that usually accompanies colds. When these substances are pushed up through the uvula and the nostrils, they cause Angina. When these moistures are pushed towards the side, they cause pleurisy, and when they reach the chest, they cause pneumonia. When the moistures reach the heart, they cause rapid pulse, and when they reach the eyes they result in conjunctivitis. When they reach the intestinal cavity, they cause diarrhea and when they reach the brain, they cause forgetfulness. If the brain receives excessive amounts of these gaseous moisture, they might cause heavy sleeping. This is why sleep is a wet substance while being awake is dry. When the septic gases un-successfully seek to depart from the body through the head, they will cause headache and disturbance in sleep. When these gases attack one side of the brain, they cause migraines. If these gases reach the cerebral divider and impart coldness, hotness or wetness, it will cause sneezing. If the gases cause the accumulation of phlegm in the cerebral divider; so that its hot nature becomes weak, they cause unconsciousness & stroke. If the gases excite the black bile, they will cause obsession, and if they reach the nerves, they will cause epilepsy. When the cerebral nerves receive these gases they will suffer from facial paralysis (Bell's palsy). If these gases were caused by inflamed yellow bile that heats the brain, they will cause cerebral tumors, and when the chest receives a path of these gases, they will cause pleurisy.
In short, the condition of the head and body will be irritated because of conjunctivitis, and having sex in this state will only aggravate the condition even more. Sex entails a movement that is shared by the entire body, the heart and the soul. As for the body, it heats up due to the intense movements during sex, while the heart will seek to acquire its lust and pleasures. The soul will follow the lead of the body and the heart, as the first part that is connected to the soul is the heart, which in turn affects the rest of the body. As for the body, it sends the semen that is needed to bring the sexual intercourse to conclusion. Thus, sexual activity involves a movement by the entire body, the heart and the soul, and every move excites the various conditions and causes them to move to meeker parts of the body, such as the eye when suffering from conjunctivitis.
We should state that the body benefits from conjunctivitis in that it helps the body to extract harmful substances and cleanses the body and the head from septic elements. In addition, conjunctivitis compels the affected person to observe a special diet and avoid sadness, grief, strong movements and hard work. Furthermore, one of our righteous predecessors said,
لا تَكرهوا الرَّمدَ، فإنه يقطع عروق العَمَى.
"Do not hate conjunctivitis, because it prevents blindness".
Conjunctivitis requires rest and avoiding touching the eye to prevent more harmful substances from accumulating in it. Some of the Salaf once said, "The example of the Companions of Prophet Muhammad Sall Allahu ‘alaihi wa Aalihi wa sallim is the example of the eye; its cure is in avoiding touching it".
وقد رُوى فى حديث مرفوع، الله أعلم به: "علاجُ الرَّمد تَقطيرُ الماءِ الباردِ فى العَيْن"
A Hadith that we are not sure about its authenticity states that sprinkling cold water on the eye helps cure conjunctivitis. The remedy mentioned in the Hadith is beneficial for hot conjunctivitis, since water is cold and thus cools down the heat that accompanies it. This is why when the wife of Abdullah Bin Mas'ud Radhi Allahu ‘anh complained about her eyes, he said to her “If you had done what Prophet Muhammad used to do, it would have bean better for you and would have brought fast healing to your eyes. Splash water on your eyes and then say,
"أَذهِبْ البأْسَ ربَّ النَّاس، واشْفِ أنتَ الشَّافِى، لا شِفاءَ إلا شِفَاؤك، شِفاءً لا يُغادِرُ سَقَماً".
"Cure the ailment, O LORD of the people, Bring about the cure, for You Alone Bring the cure and there is on cure except that which You Bring about. Bring a type of cure that eradicates every ailment"
